Written by Scott Kiloby kiloby.com A shadow is an aspect of the separate-self story that, for whatever reason, gets repressed and then projected outward as an “other.” The “other” is really a reflection of the separate self. We box and hug shadows. To box a shadow is to repress a ...
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After I decided to end my marriage back in late summer of 2009, I went through a deep deep depression. Even though I was only married for a brief period out of our entire six year relationship, it was the hardest time of my life. During our relationship I had ...
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In my decades of practicing meditation and participating in shamanic journeys, learning to trust my imagination has been one of the greatest discoveries I have made. While taking on the process of learning new methods of inner reflection, there inevitability seems to be a moment where you can’t help but ...
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It’s time for some fun! If you read Part 1 about the room in my head where I go when I need deep healing and relaxation. You’ll remember that, while that room was made to be the perfect mental health mini-vacay, it also came with structured rules and can feel ...
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Picture it, a luxurious tropical hideaway set on top a cliff top overlooking the shimmering blueness of the Caribbean Ocean. A pristine sanctuary that no one knows about but you. Tall thin palm trees sway gently in the warm afternoon breeze. From outside, soft happy chirps can be heard blending ...
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I can sum it up in three words: No way Jose! From my journey I have come to know that we are ALL healers. Every single last one of us. You’re a healer, I’m a healer, your grandma is a healer, your dog is a healer, and yes, even “Karens” ...
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Breathe IN Breathe OUT Breathe IN Breathe OUT Breathe IN . . . We Have all we need here. We are often looking for more and more things to improve our lives, and yet much of that is an appeasement for our feelings of lack. And since we have all ...
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Taylor Fifield. A Maryland Based Certified Nutrition Specialist with a MS in Functional Medicine. This is his two cents around the topic of Cryo-therapy as voiced in the KarmaHuBB Video. ...I guess I kind of set us up to talk about the pods anyway because cryotherapy, when they see it ...
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In this highly digital and fast-growing world, every individual runs 9-5 jobs and complex businesses. Every 8 in 10 individuals complain about mental stresses, anxiety, and depression. Whether it be an aged professional or a young teenager, almost everyone is desperate to seek mental calmness and peace of mind. Talking ...
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If we closely evaluate human nature, we would understand how humans connect with nature and reciprocate the same energy levels into their surroundings. Nature healing processes are 100% authentic and scientifically proven to help individuals stay calm, persistent, and relaxed during the recovery process. Apart from medically approved medicine, tonics, ...
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Michele uses universal, source and cellular energy to correct issues by taking you back to the source... back to the core of what happened to initiate this fear phobia or issue. In order to understand Past Life Regression you need to understand what Hypnosis is. Hypnosis and Hypnotherapy is behavior modification ...
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Do take time today to see the wonders of the world around us. WE have been blessed to be on this turning globe in this lifetime and during these ever-changing times (which time is always tick tick ticking into the future, so there is not much difference there). At the ...
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Massage and reflexology offer different benefits for a client. They have been practiced for thousands of years through many different cultures to provide remedies to ailments of the body. Let’s dive into more details to understand what massage and reflexology are all about and how the two are distinct from ...
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“Breathe Deep the gathering gloom. Watch lights fade from every room. Cold hearted orb that rules the night. Removes the colors from our sight.” Some deep lyrics from an old song which may feel like today. Though do know that we are not losing the fight (of love of light) ...
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Food plays a significant role in impacting our physical and mental health. It fuels both mind and body, in turn helping our bodies to grow, repair and function well. Having a balanced diet for that matter can help increase energy levels, improve heart health, help you maintain a healthy body ...
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Slowly and with consciousness we greet our day/s. There is nothing we need to do except to show up, in the highest of awareness/es. The Higher Levels of Hopefulness and Helpfulness and LOVE for SELF and ALL the others. This idea relates more to the spiritual ways of showing up ...
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Breathe and Ground. Love and Forgive. Release the anger which may have cropped up due to outside influences. We can do much to help those around us and the world at large. We need not do it with anger and contempt, nor frustration, even. It is best to do good ...
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Sound therapy, also known as music therapy, is a healing therapy that uses aspects of music to improve mental health issues and emotional wellbeing. It involves playing an instrument, listening to music, singing along to music, meditating, sound baths, and moving to the beat of the music. Throughout history, music ...
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We are each our own and yet part of the collective. We are each worthy to receive. Our SELVES are our own and we can work with and through The Higher Consciousness of Living/Love and BE WHO WE WISH TO BE AND SEE in this world. Be how we wish ...
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Meditation is a practice that uses breathing techniques, mindfulness or sustained focus on an object, sound, thought or image to achieve a mentally clear, emotionally calm and stable state. It effectively improves psychological balance, enhances overall health and well-being, coping with illness, and enable you to handle stress in a ...
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Take it easy in and through life altering changes. Breathe Deeply and Ground Down and Know. That creates a resolve which is very powerful here on Planet Earth Side. Similar to IDEALS which Edgar Cayce often spoke is the idea of resolve. BE EASY and still stay strong. BE FLEXIBLE ...
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Deep Breaths IN and hold. Deep Breaths OUT and release. Grounding Down. Grounding into MOTHER EARTH, our spirit, guide. Our home. Do try to connect with Earth Mother, Spirit today. Just as we are connecting to the Central Sun/Son, our star. It is good to be the conductor between the ...
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Mental illnesses can affect anyone, from adults, teenagers to children. In fact, 19% of the adult population, 43% of teenagers, and 13% of children are affected each year. It can affect anyone in your family, neighbor, a colleague at work, or school friend. However, only half of those affected seek ...
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Take time to get right within. We may be feeling depleted, angry, or saddened by outside influences. There are many and such a variety ~ those close to home; those further afield. Look truthfully at said feelings and find solace and resolution, when able. When not able do release the ...
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There is a time and a purpose for all things. Things we wish to do and things we may be avoiding though needs to be done. Births and Deaths and Aging and Rejuvenating. There is time. We live and breathe in a timing structure which may or may not jive ...
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We have all we need, and we can do great things with it. We can do small things and big things though all can be created HERE in the NOW in the IAM PRESENCE. Many feel depleted over the past few years of struggle and strife. Most have a deep-seated ...
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We may not feel like we do at certain times when things feel rough, or we feel forgotten or unworthy. Or when we simply feel sick, unwell, or sorry for ourselves. Though we are still full of love for that is our life force energy. If we are still here, ...
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If you have clicked on the blog seeing the title only, chances are, you are interested in sound therapy and alternative medicine. And why not? Alternative medicine is the new hot discussion since we all are looking for remedies that do not have side effects. Sound therapy is one of ...
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Healing Modalities; A Holistic Approach To Health Healing modalities, sometimes called "alternative medicine," are no longer unpopular in western culture. These therapeutic techniques can be the catalyst for ideal fitness, relaxation, and transformation. All healing modalities believe in a holistic approach to health. Holistic approach means providing support that looks ...
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In this article we will discuss SELF discovery, SELF love, SELF acceptance. We all have great gifts to bring into this world and today is a beautiful day to share them. We may not think our gifts are special or perfect though they ARE! A simple kindness, gesture. A lending ...
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BEING BEST is really just SHOWING UP and allowing the beauty of the day, regardless of the day. Finding Gratitude in the small simple living things is helpful in keeping a positive mindset. We do not need to go full force each day to BE BEST. We simply need to ...
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