fbpx
workshop-banner

Services & workshops

Two Breathwork Exercises by Chris Plourde

In the video below, Chris Plourde Demonstrates two breathwork exercises, Alternate Nostril Breathing, and Box Breathing. The first exercise Chris demonstrates, Alternate Nostril Breathing, is also known as “Anulom Vilom” which is a form of Pranayama. Chris says, "I use Breathwork as a tool to ...

Read More

Ways to feel calm, relaxed and comfortable in your own body… -in this free Ebook-

Free ebook on reducing anxiety link You will discover: 6 step routine to unblock your body. Creating a flow of calmness, relaxation and deep stillness in just 4 minutes. 5 questions to ask yourself when you feel anxious (number 5 is can have an immediate calming effect) ...

Read More

Basic Background of Cleansing And Activating Your Chakras, Video Tutorial.

Enjoy this informative class with Jennifer Palmer, of Nourishing Journey, on the basics of working with your chakras.  Learn what they are and why you want to cleanse and activate them. This is a Free 47 minute audio and PowerPoint presentation. Jennifer Palmers info

Read More

Chord Cutting, Releasing Unwanted Energies, Short Video Instruction by Elizabeth Ferrall

Chord cutting can release you of energies from others that my be attached to you in an etheric manor.    This is a valuable exercise to free you of these outside, unwanted connections and attachments.  This is the exercise that I used during some difficult ...

Read More

Multiple Virtual Free Classes by Ground Roots Healing

We are holistic leaders of color that seek to uplift and support other people of color and BIPOC allies to create a world of renewed possibilities for peace and healing. All are welcome! Shamanic sound journey All level Vinyasa Early rise chair yoga Restorative yoga ...

Read More

Experience the “All Love” Energy, Remote classes with Sherry Tuegel

All Love, also known as Skhm, Sekhem, Seichim or Seikem is an energy from the Great Pyramid of Giza bought out into the world by Patrick Zeigler.  This deeply transformative energy vibrates through all levels of your being; mental, spiritual, physical, and emotional. During the ...

Read More

Contact - Loren Duffey