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Brain Entrainment Theta meditation guiding you to 5.5 Hz Sample Audio Program.

This technology really resonates with me.   It helps me to get into the mental space that I want to achieve by using these “Brain Resonance Programs”. -Loren-

Experience this sample to see how it leads you and then reach out to Yassine to create a specific program for you.    This track is 52 min long.  Do make time for the whole thing as you don’t want to come out of it midway through.   Detailed instruction are below.

HERE IS THE SAMPLE TRACK

This session is brought to you by Inception Café to give you a taste of the gentle power of frequencies. For more information about Brainwave Entrainment with frequencies visit www.inceptioncafebali.com or see my interview with Yassine, the creator of this meditation track https://youtu.be/wf0fZD0Bqv4 . To get the best possible experience, please read the guidelines below before you dive in. Allow yourself at least 2 hours from preparation to integration. Make it like a ceremony, don’t rush it and don’t squeeze it in a busy day. After this meditation you will want to relax and enjoy the peaceful state. Work, meetings and workouts after are not a good idea. Walking in nature, taking a bath/shower and journaling are great.

HERE IS THE SAMPLE TRACK

BEFORE THE SESSION – HOW TO GET READY

• Use this session in a calm and comfortable place, laying down on your bed or sofa with closed eyes. Use a blindfold or scarf to cover your eyes unless your space is already very dark. Wear comfortable clothes and have a blanket to stay warm. Take off your jewelry, except tiny earrings.
• Use headphones (ideally on-ear and wireless, but not a must) and don’t forget to switch off phone notifications and mute calls, kids and pets. 😉
• Make sure to drink enough water to stay hydrated and to prevent headaches. Go to the restroom, to avoid interruption during meditation. Light food is recommended before sessions, avoid heavy meals.

DURING THE SESSION – HOW TO NAVIGATE

• When you’re ready to start, play the track and adjust the volume. You will hear a heartbeat-like sound in the background, that’s the frequencies that will guide you. Make sure it’s loud enough, but comfortable for your ears.
• Now bring your attention to your breath. Breathe slowly and deeply, and with every exhale, let go more and more any tensions in your body and thoughts in your mind. Let go of control, surrender and become the observer of your body and mind without judging it.
• As you begin, an intention, an affirmation or a question might come up. If not, just let the session carry you. Don’t overthink it. Simply trust and allow, and be open to receive whatever you may need in this moment.
• Everything is welcome. Body sensations such as tingling or raise of temperature due to increased blood circulation, emotions and feelings, tears of gratitude or sadness, thoughts, messages, memories, vivid visualisations, or feeling weightless… all of this is normal. Accept and express it, don’t try to suppress and control. Just observe and listen to what your body is trying to tell you during this 50 minutes journey.

AFTER THE SESSION – HOW TO INTEGRATE

• Once the session ends, take your time to come back to the space. You will likely feel very relaxed. Be gentle with your body, drink some water, have a stretch.
• Give yourself time for integration. Journaling is a great way to deepen your insights further, and to track your improvements. Get a notebook and just write about your thoughts and feelings before, during and after the session, and whatever crosses your mind.
• If you had a big release during the session, do some cleansing and grounding. Take a shower or swim, walk barefoot on the ground, get some fresh air and sunlight, connect with nature, smudge some sage or incense, drink herbal tea…
• The experience does not end with the end of the track. Take it easy, be kind to yourself, and observe how you act and interact with the world. You might recognise some changes in the next hours or even days.

IMPORTANT!

• Do not perform any activities while listening to the session – especially not walking, running, playing sports, driving vehicles, swimming or bathing!
• Also, do not use the session in combination with stimulants such as alcohol or coffee and other drugs.
• Do not use if you have or have had seizures, brain injuries, severe trauma, or cardiac pacemakers, if you use drugs, if you are pregnant or under 18 years of age.
• You are fully responsible for your own well-being! Please consult us if you have any doubts.

The user of this track assumes all risks in using it, waving any claims against Inception Café and its affiliates for any and all mental or physical injuries. In no case will Inception Café be liable for chance, accidental, special, direct or indirect damages resulting from use, misuse or defect of its tracks, instructions or documentations. Although Inception Café tracks contribute to wellness, they are not intended as a replacement for medical or psychological treatment. No medical claims are intended, expressed or implied.

Practitioner info

Karma HuBB interview

In the video below, Chris Plourde Demonstrates two breathwork exercises, Alternate Nostril Breathing, and Box Breathing.

The first exercise Chris demonstrates, Alternate Nostril Breathing, is also known as “Anulom Vilom” which is a form of Pranayama.

Chris says, “I use Breathwork as a tool to bring people inward and clear stuck emotions.” He says the benefits of Breathwork include lowering cortisol levels, stabilizing the nervous system and bringing us into the right brain.”

This is a little taste of methods he coaches.

Click here for the full interview.

Alternate nostril breathing may help to:

• relax your body and mind
• reduce anxiety
• promote overall well-being

To practice alternate nostril breathing:

1. Bring your right thumb up to your right nostril, and your right forefinger to your left nostril.
2. Exhale completely. Use your right thumb to close your right nostril.
3. Inhale through left nostril. Then close your left nostril with your forefinger.
4. Open your right nostril and exhale out your right nostril.
5. Inhale through right nostril and then close this nostril.
6. Open left nostril and exhale through left side.
7. This describes the process of one cycle. When your breathwork session is complete, end your practice by fully exhaling on the left side.

To practice Box Breathing:

1. Inhale fully while counting to four slowly.
2. Hold your breath for the same slow four-count.
3. Again, slowly counting to four on the full exhale.
4. Repeat these steps for the duration of your breathwork session.

Chris Plourde received his certification in Teacher and Training in Breathwork through David Elliot. Chris has done Yoga for 30 years and is a certified Yoga Instructor with 200 hours, which has been essential for his learning and expertise as a Breathwork expert.

Chris Plourde’s main focuses of service are as a coach, facilitator, and speaker. Click here to read more about Chris Plourde, Consciousness Performance Coach.

Basic Background of Cleansing And Activating Your Chakras, Video Tutorial.

Enjoy this informative class with Jennifer Palmer, of Nourishing Journey, on the basics of working with your chakras.  Learn what they are and why you want to cleanse and activate them.

This is a Free 47 minute audio and PowerPoint presentation.

Jennifer Palmers info

Multiple Virtual Free Classes by Ground Roots Healing

We are holistic leaders of color that seek to uplift and support other people of color and BIPOC allies to create a world of renewed possibilities for peace and healing. All are welcome!

Shamanic sound journey

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Early rise chair yoga

Restorative yoga

Yin yoga and general mobility

Yoga for anxiety and depression

Vinyasa 1+2 foundations

Trauma informed chair yoga

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