In the video below, Chris Plourde Demonstrates two breathwork exercises, Alternate Nostril Breathing, and Box Breathing.
The first exercise Chris demonstrates, Alternate Nostril Breathing, is also known as “Anulom Vilom” which is a form of Pranayama.
Chris says, “I use Breathwork as a tool to bring people inward and clear stuck emotions.” He says the benefits of Breathwork include lowering cortisol levels, stabilizing the nervous system and bringing us into the right brain.”
This is a little taste of methods he coaches.
To practice alternate nostril breathing:
Chris Plourde received his certification in Teacher and Training in Breathwork through David Elliot. Chris has done Yoga for 30 years and is a certified Yoga Instructor with 200 hours, which has been essential for his learning and expertise as a Breathwork expert.
Chris Plourde’s main focuses of service are as a coach, facilitator, and speaker. Click here to read more about Chris Plourde, Consciousness Performance Coach.